There are a lot of resources on the internet for persons who want to get healthier. From weight loss tips to special diets like keto, advice is everywhere but not all of it is easy or convenient for our busy everyday lives.
For average persons who work and take care of families, some health tips like waking up at 4 AM and working out 5 days a week may not be possible if we want to remain sane.
So for all us mere mortals, here are some relatable health tips from other average people that are worth considering.
Number 23 is my favorite.
31 Relatable Health Tips from Average People
1- Don’t eat heavy meals after 6pm
2- Take time for relaxing and pleasure so your body can de-stress everyday
3- Eat fresh fruit two times per day
4- Avoid sugary and rich/fried foods
5- Stay away from the bread and butter basket at restaurants
6- Use extra virgin olive oil to improve your heart health and reduce your risk of dying from heart attack and strokes
7- Have a good support system so you can be surrounded by a healthy environment after work
8- Have friends with positive vibes and cut ties with the negative friends
9- Believe that you are responsible for your health and well being firstly and don’t let anyone else control it
10- Plan a vacation at least once a year to get a break from your boring or bothersome routine. A holiday can also help you to understand your needs better.
11- Avoid bright lights during sleep as this can prevent you from being well rested in the morning.
12- Exercise daily
13- Stay hydrated
14- Avoid drugs
15- Don’t smoke
16- Bathe at least once daily
17- Brush your teeth twice daily
18- Read at least one page a day from a good book
19- Try to sleep for at least 7-8 hours daily
20- Laugh as much as you can and as hard as you can
21- Meditate for at least 5 minutes to become more mindful
22- Eat whole plants foods to get as much minerals, vitamins, and antioxidants
23- Don’t trust Google with your health. Visit your doctor.
24- Think positive
25- Learn something new everyday
26- Don’t drink sugar calories. They don’t register the same way as solid foods so you end up gaining weight faster.
27- Ignore junk food because they cause major health problems in the long run.
28- Get rid of salad dressings. They are filled with unhealthy fats and sugars.
29- Don’t skip meals as a weight loss strategy. If your body feels like it’s starving, it will actually hold on to the fat and make it more difficult to lose weight.
30- Make an effort to eat a home-cooked meal at least 5 times a week. Chances are it will be healthier and less expensive.
31- Love your life! Don’t get nervous or angry because of trivial things. Smile, love others, and try to look at the bright side of life!
These relatable health tips were provided by Quora and Reddit users. Thanks for sharing your wisdom!