When you first start a low carb diet, it’s easy to get so fixated on eliminating the refined carbs and sugar from your diet that you forget about the other side of the equation.
The low carb protein and fat that your body needs.
I know that I was guilty of this. As a matter of fact, I would be so proud of myself for staying within my carb range that I didn’t realize that I was still eating the unhealthy fats and low-quality protein that I was used to on my SAD (Standard American Diet).
When you are on a low carb or keto diet, eating enough protein is critical to staving off hunger and feeling less cravings. You can maximize your mealtime with these tips so you don’t have to worry about snacks later.
Here are the 3 Ways To Eat More Protein On a Low Carb Diet
1- High Protein Breakfast
A high protein breakfast is the key to shutting down hunger hormones and reducing cravings throughout the day.
Nutritionists recommend between 15 to 25 grams of protein at breakfast. I personally go for 30g of high quality protein.
It may seem like a lot, but here are some ideas of what a 25g high protein breakfast might look like.
- 3 or 4 large eggs
- 3 slices of bacon and 2 large eggs
- 4 oz breakfast steak
- 1 scoop of protein powder
And talking about low carb protein powder, here is another way to eat more protein on a low carb diet.
2- Low Carb Protein Powder
Low carb protein powders are an incredibly simple way to add more protein to your meals. They are not only useful for smoothies, but can be used in cereals, pancakes, and shakes.
And if you think that dessert is mostly for fat and sugar- think again. The right low carb protein powder can give your low carb dessert a protein AND flavor boost.
That’s a win-win if you ask me.
Here are 2 of the best low carb protein powders that I’ve come across. They both have less than 1g of carb and have 25g protein. They also mix really well, and last very long!
I had my chocolate protein powder for almost 6 months. But this will depend on how often you use them.
Related: Best Low Carb Smoothie Recipes
3- Do A Protein-Based Meal Prep
If eating enough protein on a low carb diet is something that you struggle with, then perhaps a protein-based meal prep would be a good idea.
This is actually really handy for any situation, especially on weekdays because you might not always have the time to defrost, prepare and cook food on a daily basis.
A good alternative is to choose one day to figure out the protein that you want to have during the week, and prepare it ahead of time.
Chicken strips, roasted chicken, chili, or even hummus for a high protein snack are some perfect options for protein on a low carb diet. They can also be prepared in adavance and stored for a couple of days.
Related: How To Eat Healthy When You’re Broke & Busy
Final Tips
You can get high-quality protein on a low carb diet despite your eating preferences. If you are a busy person and you have a problem sourcing high-quality meats, there are tons of options to source protein online.
If you are plant-based, there are many delicious options like tofu, beans, tempeh, and even plant-based protein powders that will give you the same benefits.
No matter what your dietary preferences are, choosing the best options that are available to you is always a good choice.
For more info on a low carb diet, check out the Low Carb Capsule.