How to make cauliflower rice- cauliflower fried rice recipe low carb

Keto Friendly Cauliflower Fried Rice Recipe

How to make cauliflower rice- cauliflower fried rice recipe low carb

 

Chinese fried rice was one of my favorite dishes, even the greasy and unhealthy take-out version. When I started eating a low carb diet and fell in love with cauliflower, it was one of the first low carb cauliflower recipes that became a weekly staple.

This low carb cauliflower rice recipe has 8 net carbs but if you want it for a keto side dish, you can remove the peas, carrots, and onions. 

If you’re a fried rice lover, you can play around with the flavors too. Add a little ginger to spice things up, add more or less red pepper, or even fry it a little longer to get a little crispiness on the bottom.

It’s a delicious and easy recipe that I know you’ll enjoy. The best part is that it tastes like rice without the carbs!

HOW DO YOU MAKE CAULIFLOWER RICE?

It’s an easy process that only takes a few minutes. You’ll need the cauliflower and a food processor. If you don’t have a food processor, a grater will work fine but it will take a bit more time.

First, you cut the cauliflower into florets and then place a few pieces at a time in the food processor. Pulse it a few times until it resembles rice. Don’t put too much in the food processor as it will over-process it.

If you want to skip the process of using fresh cauliflower to make this cauliflower rice recipe, you can buy it pre-cut and bagged in the produce section as well as frozen.

But if you want a more delicious and nutritious version, you should try making it yourself. The pre-cut  variety also tends to spoil faster.

Cauliflower Fried Rice Recipe

Serving: 1 1/3 cup

Nutritional Information: Calories: 108kcalCarbohydrates: 14gProtein: 9gFat: 3gFiber: 6gSugar: 1g

Make this recipe keto-friendly– remove the onion, peas, and carrots, and instead used powdered garlic and onion to add flavor. This recipe has 8 net grams of carbs per serving otherwise.

INGREDIENTS

  • 1 medium headabout 24 oz cauliflower, rinsed
  • 1 tbsp sesame oil or olive oil
  • 2 large eggs
  • pinch of salt
  • 1/2 tsp onion powder
  • 1 tsp red pepper flakes 
  • 1/2 tsp grated ginger
  • cooking spray
  • 1/2 small onion, finely chopped
  • 1/2 cup frozen peas and carrots (replace or omit for keto)
  • 2 garlic clovesminced
  • 5 scallionsdiced, whites and greens separated
  • 3 tbsp soy sauceor more to taste (Tamari for Gluten Free)

INSTRUCTIONS

1- Wash and dry the cauliflower completely.
 
2- Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice. Avoid over-processing or it will get mushy. Set aside and repeat with the remaining cauliflower.
 
3- Combine eggs in a small bowl and beat with a fork. Season with salt.
 
4- Heat a large saute pan or wok over medium heat and spray with oil.
 
5- Add the eggs and cook, turning a few times until set; set aside.
 
6- Add the sesame oil and saute onions, ginger, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.
 
7- Add the cauliflower “rice” to the saute pan along with soy sauce, onion powder, garlic powder, and red pepper flakes.
 
8- Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
 
9- Add the egg then remove from heat and mix in scallion greens.
 
10- Serve hot and enjoy!

 

cauliflower fried rice recipe

 

 

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