One of the surest ways to lose weight fast is to burn more calories than you consume. There are many activities that burn calories and help you lose weight quickly.
The most effective way to burn calories and lose weight is to head to the gym, where you can easily burn 500 calories in one session.
However, if you go to the gym 3 times a week and spend the rest of the time living a sedentary lifestyle and eating the wrong foods, it will take a while to start seeing successful weight loss results.
The best way to lose weight quickly is to incorporate activities that will keep you moving and eat foods that promote weight loss.
Remember that adding one or two of these weight loss activities will help you to burn more calories but not enough to justify unhealthy eating.
In order to lose weight successfully and keep the weight off, your lifestyle and diet need to support your weight loss goals.
31 Ways To Lose Weight Fast By Burning Calories All Day
Eat More Protein
Protein requires more energy to digest, and it also stays in your stomach longer. This helps you to eat less food overall and burn more calories. This makes it possible to lose weight faster by eating the right types of food.
Drink More Water
Water helps you to burn more calories, and can even reduce your appetite if you drink it before meals. It is 100% calorie-free. So instead of having drinks with added sugar, consider drinking more water to speed up weight loss.
Eat More Fiber
Like water, soluble fiber helps to reduce appetite. When you do eat foods with a lot of fiber, it helps you to stay fuller for longer, and this helps you to decrease your caloric intake.
Related: 18 High Fiber & Low Carb Foods For Any Diet
Get Enough Sleep
Yes, sleep is essential to losing weight effectively. Not getting enough sleep can lead to weight gain, stress, and hormonal issues.
How does sleep affect hunger and weight loss?
The hormones that control hunger, leptin, and ghrelin, are regulated by sleep. Without enough sleep, your body gets hungrier and lacks the energy to exercise. You are also more likely to reach for sweet snacks that can slow down your weight loss.
Eat Fewer Refined Carbohydrates
Refined carbs like processed flours, rice, bread, pasta, etc. are not advised on a weight loss diet. This is because they lack the nutrient density for the number of calories that they contain.
They also contain little to no fiber, and this means these foods will be digested faster, then spike your blood sugar level, and will leave you feeling hungry much faster.
For faster weight loss results, consider adding more high fiber foods to your diet.
Eat Low Carb Veggies
They are highly beneficial and some are so low in calories that after digestion, they have a negative calorie amount. Food like cucumber, melons, lettuce, and other non-starchy veggies are often high in fiber. They are the perfect addition to a weight loss diet.
Here’s a list of 101 low carb foods that you can add to your diet to lose weight faster.
Go To The Gym
Exercise is one of the best ways to lose weight and burn calories. If you have a busy lifestyle, just squeezing in 20-40 minutes of cardio can make a difference on the scale.
Related: 7 Habits For Successful Weight Loss
Turn On Your AC
Being in a cold environment burns more calories to help you stay warm. If you are at home or in the office, just being chilly can increase your body’s brown fat, and this is what helps you to burn calories.
Take The Stairs
This is one of the most popular weight loss tips that you’ll always see. It does contribute to your weight loss goals but taking one flight of stairs won’t actually burn enough calories to warrant a candy bar.
When you’re using the stairs to lose weight, try to climb at least two flights every day. You’ll burn twice as many calories than walking.
Stand On The Subway
Standing does burn more calories than sitting. Especially if you have a long commute to a job where you mainly sit, standing will definitely help to burn about 100 more calories per hour than sitting down.
Ride a Bicycle
Riding a bicycle burns a lot of calories because of the level of energy and muscle use that it requires. It is estimated that a person who weighs 180 can burn 650 calories per hour by riding.
Walk Your Dog
Spending time with your dog outdoors is another fun way to lose weight. This is a great time to reconnect with your pup and burn calories while doing it.
Play With The Kids
Even though this is something that you might already do as a parent, this is one of the most effortless ways to lose weight, mainly because you’re taking advantage of the action that your kids already love.
Backyard games like catch and tag or indoor games like hide and seek are great ways to have fun with them while burning extra fat.
Simply being present in the moment and playing can help you to be happier and relieve stress, which also helps to reduce weight.
Skip The Drive Through
If you’re not in a hurry, skip the drive-through and stand in line at your favorite restaurants. Moving around will help you to engage more muscle groups and keep you active.
Go On a Morning Run
This is the best time for many persons because the air is fresh and clean, and your lungs (and overall health) will benefit greatly. You can burn a lot of calories by running. If you can’t do this outside for any reason, a treadmill will work just fine.
Take a Sunset Walk
Just like running in the morning, an evening stroll is a nice way to get some exercise before you wind down for the day. Evening walks are so beneficial because you get a chance to clear your mind, release stress, and burn calories while doing it. You can also go on an evening run to get the same weight loss benefits.
Sit On The Floor
When you’re watching TV, your muscles are forced to support you. Additionally, it takes more effort, thus more calories, to get up from the floor than from the couch.
Carry In Your Groceries- One Bag At A Time
It would seem like a waste of time, but this simple weight loss activity is beneficial because your body is getting a mini workout from walking back and forth with some weight.
Water Your Plants
The combination of carrying water back and forth to plants is great for easy weight loss. Your plants will thank you, and so will your body.
Gardening is another way to increase the weight loss benefits of plant care.
Lift Heavier Things
If you can do this safely, lifting weights is a proven way to lose fat and build muscle. It can be regular weights at the gym or moving around heavy stuff in your home- they are both very effective.
Use a Jump Rope
This is a fun way to take a break from traditional cardio and gym sessions. If you want to find more ways to maximize your work out, you can use a jump rope during your rest periods. It’s a simple activity to incorporate into your training sessions.
Run an Extra Mile
If you’re already on a run or walk, go for one more mile. This can burn an extra 100 calories for the average person.
Walk To The Shop
Today’s corporate world requires physical effort than it did a few decades ago. That means we have to maximize our weight loss activities with the small things- and going to the shops is one of them.
If you live in a safe city with convenient access to grocery stores or your favorite cafes, why not make it a fun walk with a good playlist, and burn more calories while you’re at it?
Have a Dance Party
Whether you’re at home alone or at a club, dancing for only 17 minutes can burn a whopping 100 calories. Like exercise, dancing helps you to lose weight by increasing your heart weight and working up a sweat.
Dancing also release happy hormones that make you feel more relaxed and stress-free!
Do Yoga
Talking about stress, yoga is sure way to release the stress in your mind and body. If you do yoga for one hour per day, you can burn 500 calories on average.
Tidy Up
The house does tend to get messy at some point, and you can benefit your body (and mind) by cleaning up.
Have Sex
This way, you can lose weight without even getting out of bed. Studies show that women burn around 69 calories (and burn 100 calories) during sex. This is a pretty good way to melt fat without even thinking about it.
Go To The Market
Instead of getting takeout or ordering online, why not take a walk through the supermarket or farmer’s market? Not only is this an effortless way to lose weight, but you also get to choose fresh fruits and vegetables that will contribute to your weight loss goals.
Quick Calorie Question: Does Farting Burn Calories?
This question has been asked many times online, and the quick answer is no. There are many ways that our bodies use calories just by being alive, but farting is not one of them. Farting does not burn calories and it is not an effective way to lose weight.
Go Bowling
One round of bowling can burn 100 calories in 25 minutes. Just remember to stay away from the snacks.
Go Shopping at the Mall
As long as you’re already out shopping for clothes (or food), you’re already boosting your weight loss in two ways. One, you’re walking (which we’ve already established as a great way to lose weight) and you’re also engaging your arm and core muscles to search for and carry your purchases.
