Being on a diet with carb restrictions is worth it, but it’s also hard sometimes when you aren’t prepared. Especially between meals when you’re hungry but you can’t find any easy keto snacks that won’t kick you out of ketosis.
That’s why it’s so important to prepare in advance so you can address your hunger while keeping your diet goals in check.
If you’re looking for keto snacks to buy so you don’t have to spend even more time worrying about your diet, we’ve compiled this list of 25 snacks that are all under 10 grams of carbs.
If you’re looking for keto snacks with NO carbs, check out this list with 21 no carb snacks.
Keto Snacks to Buy- Chips & Crisps
These are probably the things that you miss the most- so let’s start here, shall we?
Of course, these low carb keto snacks won’t be made with potatoes and corn. They creatively utilize keto friendly food options such as coconut, kale and other tasty foods that are just as great, or even better, in snack form. Let’s begin.
#1 Quest BBQ Protein Chips– 21g protein, 4g fat, 2g net carbs
The Quest Protein Chips are smokey, crunchy and packed with protein. One pack has a serving of 130 calories.
#2 Dang Lightly Salted Coconut Chips– 2g protein, 15g fat, 5g net carbs
You will love these bars if you love coconut. They are lower in net carbs than I expected, and have 180 calories per serving.
#3 Zesty Nacho Kale Chips – 7g fat, 6g protein, 10g net carbs
These kale chips are from Rhythm Superfoods. The package has 4 resealable bags. These keto snacks are also organic, gluten-free, vegan and dehydrated, not fried. You’ll get 140 calories per serving.
It would be best to buy these in store, not online. They are chips so they can get a little crushed in the shipping process.
Keto Cheese Snacks
These low carb cheese snacks are perfect for traveling or keeping on hand for convenience. All of these cheese snacks are less than 2 grams of carbs.
#4 Mozzarella Cheese Strings
#5 Babybel Mini Cheese Wheels
#6 Moon Cheese Assortment
#7 Sliced Cheese
Keto Snacks to Buy- Protein Bars
Protein bars are great to have on hand for convenience. Normally, they are packed with unhealthy ingredients but these are not only high in protein and fat, but low in carbs.
#8 Quest Blueberry Muffin Protein Bars- 21g protein, 5g net carbs
#9 Quest Chocolate Chip Protein Bars– 21g protein, 5g net carbs
#10 Quest Mocha Chocolate Chip Protein Bars– 20g protein. 4g net carbs
#11 Quest Coconut Cashew Protein Bars– 20g protein, 4g net carbs
#12 Quest Vanilla Almond Crunch Protein Bars– 20g protein, 4g net carbs
#13 Nature Valley Coconut Almond Protein Bars-12g fat, 10 g protein, 9g net carbs
Contains roasted almonds, toasted coconuts, and almonds. This is a chewy bar that has 190 calories. It’s also gluten-free.
#14 Nature Valley Honey Peanut Almond Bars- 12g fat, 10g protein, 9g net carbs
These nutty low carb bars have 190 calories from only natural ingredients. They’re also rich in calcium.
#15 Simply Protein Chocolate Coconut Bars– 3.5g fat, 15g protein, 10g net carbs
Chocolate paired with coconut is classic flavor. These bars are gluten-free, plan- based, and kosher. One bar has 150 calories.
You can get more Quest Protein Bars here. They have many options to choose from, and all of them have less than 5 net grams of carbs.
Keto Snacks to Buy- Protein Cookies
#16 Quest Oatmeal Raisin Cookies– 15g protein, 9g net carbs
#17 Quest Chocolate Chip Cookies– 15g protein, 4g net carbs
#18 Quest Double Chocolate Chip Cookies– 15g protein, 5g net carbs
Keto Snacks to Buy- Protein Snacks
Protein snacks are the best because they keep you more satisfied between meals. Not only that, but most protein sources contain no carbs.
This is great for a low carb or keto diet. Of course, if you’re able to make some of these keto snacks at home in advance, you’ll be able to control how many carbs are in the finished product.
#19 Jacklink’s Beef Jerky- 12g protein, 5g carbs
#20 Epic’s All Natural Meat Bar- 15g protein, 1g carbs
#21 Chef’s Cut Tender Real Turkey Jerky- 10g protein, 6g carbs
#22 Think Jerky Sriracha Honey Turkey Jerky- 16g protein, 6g carbs
#23 StarKist Tuna Creations, Lemon Pepper- 18g protein, 1g carbs
#24 Eda-Zen Cruncha ma-me Edamame Veggie Snack- 8g protein, 4g net carbs
Keto Snacks to Buy- Nuts
#25 Blue Diamond Almond Packets 4g protein, 1 net carbs
Recap of Keto Diet Snacks
This is our first list of no carb, keto snacks that you can buy on a keto diet. While we compile the next one, why don’t you look at 19 Low Carb Snacks under 10 grams of carbs or read the list of keto snacks with absolutely NO carbs?
Other resources:
7 Proven Ways to Lose Weight Forever + 3 Crash Diet Mistakes
21 Unbelievable No Carb Keto Snacks
Beginner’s Guide to a Low Carb Diet + Infographic