Protein is one of three macronutrients that we should consume daily. The other two are carbohydrates and fat. It’s essential to consume all 3 to have a balanced diet, but it’s easy to get your protein/carb/fat ratio wrong and end up consuming too many carbs and not enough protein.
A lot of people tend to overeat carbs, which is mainly what sugar is. If you snack a lot, especially on chips, biscuits, coffee, fruit juices, soda, pizza, and most fast food, you are likely getting too many carbohydrates.
On the other hand, protein is the macronutrient that people don’t usually get enough of.
By switching out high-carb snacks for more protein-based food, you will see a big change in your energy levels and weight.
Benefits of a High Protein Diet
There are a ton of benefits of protein. Among them are:
- Protein helps to build, maintain and repair muscles
- It helps to curb hunger and helps you stay fuller for longer
- It reduces muscle loss
- It’s good for your bones
- Protein also boosts your overall metabolism
So, by having enough protein in your diet, you automatically get closer to having a leaner body and losing weight.
How To Get More Protein In Your Diet
1- High Protein Meal Prep
If you are short on time during the week, it’s best to do a high protein meal prep on weekends so that you can meet your daily protein intake requirement. If you use your oven or an instant pot, most of the work is already done for you. This means that you only have to purchase or prep your food.
High protein meal prep ideas are listed below.
- Boiled eggs
- Cooked quinoa
- Cook brown rice
- Baked chicken or fish
- Make and freeze meatballs
- Make some hummus for a high protein snack (or buy this delicious brand)
- Curried beans
- Chipotle black beans
- Beef & Mushroom Skillet
- Sweet Potato Chili
- Chicken salad
With this basic protein meal prep, you can grab other ingredients and make sandwiches, salads, or dips (with the hummus).
Eat the boiled eggs as they are when you’re short on time. I love making this delicious egg salad in 5 when I have more time.
2- High Protein Snacks
If you need a pick-me-up during the day, avoid carb-loaded bars and chips and instead choose high protein snacks that will be delicious and satisfying.
Some examples of these are:
- Protein shake
- Quick tuna salad with high protein crackers
- Boiled eggs
- Hummus & carrots
- Protein waffles
- Protein butter
- Almond butter
- Trail mix
Why Is Protein Important for a Snack?
Protein is a big focus for persons who want a faster metabolism and faster weight loss. When you include it in a meal or snack, it helps you feel satiated for longer. And any food that can keep you feeling fuller, longer, gets a thumbs-up.