The thought of keto desserts brings back childhood memories. The wonderful smell of cookies, failed cupcake experiments, and gigantic cones of ice cream.
You’re probably wondering how a diet that’s known for its weight loss benefits is bringing back memories of things that sometimes cause weight gain in the first place.
The thing is, many traditional renditions of our favorite desserts are filled with processed foods and sugar.
On a keto diet, your body isn’t craving sugar but that doesn’t mean your mind doesn’t. There’s no reason for you to stop enjoying meals that make you happy.
While we’re on the subject of happiness, let’s talk about our favorite keto dessert recipes. You’ll find a nice variety of keto desserts for you to make at home and even some options that you can purchase for convenience.
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10 Easy Keto Dessert Recipes
1- Keto Peanut Butter Fluff Fat Bombs
This recipe serves two purposes. The first one is to get you a taste of peanut butter goodness, and the second is to ensure that you get some of your fat macros for the day.
This easy keto dessert doesn’t require baking. The main ingredients are:
- Whipped cream
- Cream cheese
- Peanut Butter
- Unsweetened chocolate
It comes in at 2.3g carbs, 13g fat, and 2g protein.
Recipe and image credit via Kasey Trenum.
2- Easy Keto Chocolate Mousse
I hope you like chocolate because you’ll be seeing a couple keto chocolate desserts on this list. This chocolate mousse is very easy to make and it only has 1.5g net carbs.
The ingredients include cream cheese, whipping cream, butter, and cocoa powder. Super easy right?
Get the recipe from Low Carbe Diem.
3-Chocolate Peanut Butter Pecan Barks
This is an easy keto dessert that is packed with antioxidants. The recipe contains chocolate, coconut, pecans, peanut butter, or any nut of your choice. Get the recipe here.
4- Keto Chocolate Truffles
This recipe requires a bit more kitchen skills but if you’re into chocolate truffles, give it a go. The ingredients include baking chocolate, stevia, cocoa powder and chipotle powder.
Get the recipe from The Nourished Caveman.
5- Three Ingredient No Bake Coconut Cookies
These easy keto desserts are a dream. I feel like coconut and cookies are a match made in heaven. The fact that they don’t even need to be baked makes this recipe even better.
Aside from coconut, the other 2 ingredients are coconut oil and monk fruit sweetened maple syrup.
6- Low Carb Chocolate Chip Cookies
So we’ve finally arrived at the cookies. The key to any delicious chocolate chip cookie is the quality of chocolate used and this one is no different. The recipe also calls for eggs,almond flour , erythritol, walnuts, and vanilla.
It contains 2.4g net carbs, 4.9g protein, and 16.4g fat.
Get the recipe from Ruled.me.
7- Almond Butter Fudge Bars
This easy keto recipe can be eaten at any time of the day. Be sure to make it the night before you need it because it needs to be refrigerated overnight for the best results.
The ingredients for this recipe include almond butter, erythritol, almond flour, xanthan gum, and dark chocolate.
Get the recipe from Tasteaholics.
Keto Desserts You Can Purchase
If you’re the type of person who prefers convenience over creativity, these last three easy keto desserts are some great options.
They are created by companies who know and understand the keto way of life, and they’ve created some products that help you to really enjoy a low carb high-fat diet. You can click on the images to view the products on Amazon.
Let’s take a look.
8- ChocZero’s Keto Bark
This is a super easy and delicious low carb dessert that also very convenient. It contains 3g net carbs, 14g fat, and 3g protein.
It also has a dark chocolate almond flavor, a milk chocolate hazelnuts flavor, and a 50% dark chocolate flavor. They are low carb, sugar-free and non-GMO.
9- Fat Snax Chocolate Chip Cookies
I love finding companies that are created just to serve people in the low carb community. They put more effort into finding the right ingredients and creating the right flavors. This company is one of them.
Despite the simple packaging, this is a delicious keto cookie that you can have as your dessert or just as a snack. It is guaranteed to satisfy your sweet tooth. I should mention that aside from the regular chocolate chip cookie, they also have a peanut butter flavor.
10- ChocoPerfection Dark Almond Sugar-Free Chocolate
Listen. This low carb chocolate bar has only 3g of net carbs and tastes just like a regular chocolate bar with full sugar. In fact, it tastes even better you know that there’s no guilt and you’re still maintaining ketosis.
It has super healthy ingredients such as coconut oil and dark chocolate. The sweetener that it uses is erythritol, which has no effect on blood sugar levels.
If you want to learn more about keto sweeteners, read this article.
If you’re new to a low carb or keto diet and you still want to recreate some old favorites, I’d also recommend this book for some great recipes that are all under 5g net carbs.
Easy Keto Desserts Recap
I hope you decide to experiment with some of the recipes on this list. You’ll enjoy the flavors and the process of creating something healthy that you’ll also enjoy.
You can also check out the convenient keto products to get an idea of what’s available so that you can save more time.
For more keto recipes, check out Keto coffee and cocktails, and 25 fat-burning keto dinners.
Have fun trying the recipes!
Cheers!
Nutritional Disclaimer: I do my best to be as accurate as possible but you should independently calculate nutritional information. This website is for information purposes only, and not for medical or diet advice.