Health Benefits of Juicing:
Juicing is the process of removing the liquid content of fruits and vegetables. Fresh juices can be extremely healthy and contain numerous vitamins and minerals. It allows your body to absorb the nutrients in these foods much faster. Juicing is a great way to detox and give your body and digestive system a break.
Benefits:
- Heals the digestive tract
- Quick way to boost vitamin C and other nutrients
- Helps with glowing skin
- Improves hydration and absorption
How long does freshly made juice last?
It’s recommended to consume your juice up to eight hours after making it.
However, if you made extra you can store it in a mason jar and keep refrigerated. Depending on how you make your juice (blending or cold press), your juice can start oxidising (getting brown) sooner than you want. For the best quality, consume your juice within two days of making it.
The Easiest Juice To Make
Celery juice is a great addition to any diet.
There are a lot of benefits such as
- Being Anti-inflammatory
- Full of Antioxidants
- Alkalizes your body
- Kill certain viruses and bacteria
- Helps the heart
- Nourish the nervous system
- Strengthen the bones
In fact, this green juice is very easy to prepare.
BASIC EQUIPMENT FOR JUICING
Blender and strainer or a masticating juicer for cold press juices.
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1. Basic Celery Juice Recipe:
To a blender, add:
- 2 stalks of celery
- the juice of half a lemon
Blend it in 1/2 cup of water and strain the fibres. Consume this on an empty stomach.
If you’re not a fan of the taste of the basic celery juice, try these other variations.
2. Celery Apple Lemon Juice
Ingredients:
- 3 medium-sized apples
- 1 cup of chopped celery
- 1 cup of kale
- 1/2 medium-sized lemon
3. Pineapple Celery Green Juice:
Ingredients:
- 1/2 cup sliced pineapple
- 2 celery stalks
- 1 cucumber
- 1 handful parsley
- 1 inch ginger root
- 1/2 medium lemon
Blend these in 2 cups of water and strain to remove the fiber.
4. Beetroot, Carrot, & Celery Juice
Ingredients:
- 1 small beetroot
- 2 stalks celery
- 2 medium, carrots
Blend these in 2 cups of water and strain to remove the fiber.
Try these easy celery juice recipes and get all the amazing benefits.