Whenever I go on social media, I’m always amazed by the healthy and active women who are dedicated to keeping their bodies in a peak state- both mentally and physically. It´s good to know how they find time to do everything and how they know what to do. And I also wonder about those women […]
5 Things That Every Woman Should Know About Her Body Read More »
Belly fat is a part of a healthy body, and most adults will have some amount of belly fat. Sometimes it’s a muffin top or stubborn belly weight that a good diet and exercise will fix. Other times it’s an internal layer of fat that surrounds your essential organs like your kidney and liver.
5 Signs You Have Deep Belly Fat & How To Fix It Read More »
If your goal is to lose weight for the summer and you’re off to a late start, you’re not alone. Regularly, I try to eat healthy 90% of the time and weight loss is never at the top of my to-do list. But this summer, with travel and a ton of beach trips on the
Easy Summer Weight Loss Strategies You Should Consider Read More »
When you’re trying to find information on how to lose weight fast, you’ll find a lot of myths that you’ll need to steer clear of. There are some weight loss hacks that work for some people but for the most part, these are not backed by scientific evidence. A lot of studies and research have
5 Evidence-Based Weight Loss Tips For Women Read More »
Your diet is one of the most important parts of your health as a human being. This is something we all know and accept, but sometimes it’s hard to find one that flows seamlessly with the rest of our lives. As a Nutrition Coach, one of the problems that a lot of people complain to
How To Customize Your Diet Using The HBF Blueprint Read More »
