Protein is one of three macronutrients that we should consume daily. The other two are carbohydrates and fat. It’s essential to consume all 3 to have a balanced diet, but it’s easy to get your protein/carb/fat ratio wrong and end up consuming too many carbs and not enough protein. A lot of people tend to […]
Foolproof Protein: How to Increase Your Protein Intake Daily Read More »
This pumpkin overnight oatmeal recipe is dairy-free, gluten-free, versatile, and delicious. With a few ingredients, you can make a variety of pumpkin chai oats, pumpkin spice oatmeal, and pumpkin chocolate oatmeal. The best part is that these pumpkin overnight oats can be made in less than 15 minutes. How To Make Pumpkin Overnight Oats The
Pumpkin Chocolate Overnight Oats | Vegan Pumpkin Oatmeal Recipes Read More »
Curries are spicy and often complex recipes that are normally reserved for a late lunch or dinner. But in many countries in the Caribbean, Asia, and India, curry recipes are served as a healthy breakfast option. Most breakfast vegetable curries are made from a mixture of vegetables, sauteed in coconut oil and a blend of
Simple Breakfast Vegetable Curry | Savory Breakfast Recipe Ideas Read More »
Meal prepping is a great way to eat more intentionally and manage your weight. You can successfully prepare meals for every diet from keto to vegan. What most people overlook is the snacking aspect of meal prepping. There are two major culprits for the hidden calories that sneak up on us: sweetened beverages and snacks.
Meal Prep 101: How To Meal Prep Healthy Snacks Read More »
