Even though there are many opposing trends in the healthy eating movement, one thing that everyone can all agree with is the fact that too much sugar is bad for us. This discovery has led to many sugar substitutes that could be healthier for the body. Dozens of these sugar substitutes exist in liquid forms […]
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Cooking on a low carb diet can feel both exciting and overwhelming. Having low carb cookbooks with all the information that you need can make the entire lifestyle so much easier. The low carb cookbooks that we’ve compiled are also keto friendly, and they are great for beginners and advanced chefs alike. If you’re new
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Many people use a keto diet to lose weight because it’s effective and has many other benefits such as reduced appetite and increased focus. The main benefit, weight loss, seem positive in both individual success stories and widespread research done by credible institutions. When using a keto diet to lose weight, your time on the
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When you’re on a low carb or keto diet, drinking alcohol can be a big risk if you don’t know the types of alcohol to avoid. You can indulge in low carb alcohol occasionally, but it should not be a regular activity or you’ll risk having a stall in your weight loss. You can’t drink
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If you’ve ever heard of the keto diet, you’ve probably heard of some of its major health benefits. Aside from weight loss, and reducing blood sugar, the diet has been proven to reverse the effects of cardiovascular disease. [1] Cardiovascular disease is one of the leading causes of death worldwide. And the best way to reduce our
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