The Keto Diet – Keto Diet Guide For Beginners
WHAT IS THE KETOGENIC DIET? The ketogenic diet, popularly known as the keto diet, is a low carb diet that allows your body to burn fat for energy instead of carbohydrates. On a regular high carb diet, the body produces glucose and insulin for energy. These simple sugars are much easier for the body to use, […]
The Keto Diet – Keto Diet Guide For Beginners Read More »