Our bodies are made up of trillions of bacteria. They live on our skin, in our mouth, in our gut, everywhere- but they’re essential to our health. This might seem gross, but the community of bacteria, known as the gut microbiota, is involved in everything from immune health to digestion and even cholesterol. While some […]
How To Choose The Best Probiotics For Your Body Read More »
If you are wondering how to reduce inflammation in the body fast, you have to take a two-fold approach. First, you eliminate the foods that cause inflammation and then start eating foods that reduce inflammation. Before we get into all of the things that cause inflammation in the body, let’s take a look at the definition
How To Reduce Inflammation in the Body- Inflammation 101 Read More »
After a doctor’s visit where I was diagnosed with chronic inflammation, I quickly decided to add more raw greens and superfoods to my diet. The best way to do that was with a daily green smoothie recipe that was easy to make, yet packed with anti-inflammatory foods, superfoods, and raw veggies. I have been drinking this
Easy Green Smoothie Recipe with Superfood Ingredients | Anti Inflammatory Recipes Read More »
The best way to get enough fiber on a low carb diet is to eat an assortment of plant-based foods. These include low carb vegetables, fruits, nuts, and seeds. While there are some fruits and vegetables that you may need to avoid due to their high carb content, there are many others that are
18+ High-Fiber Low-Carb Foods You Can Eat on Any Diet Read More »
Wanting to eat healthy can be quite a challenge when you have a busy lifestyle. When you have limited funds, trying to eat healthy on a budget seems even more difficult because it seems that the best healthy foods are expensive. But challenging doesn’t mean impossible. Here is a simple guide to eating healthy on
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