If you’re a coffeeshop lover, it can be tempting to throw all your good intentions out the window once you enter those sacred walls. Coffeeshops are safe spaces where we work, connect, and sometimes unwind with a good book and a good cup of coffee (or matcha- if you swing that way). But let’s not […]
The Healthiest Cafe Treats to Indulge In This Fall Read More »
Sustainable living requires a level of intention that most of us would find difficult due to other daily responsibilities. However, there are a few simple ways to buy food and other items sustainably in 2023. Here are some simple ways that you can reduce your carbon footprint when shopping. Use reusable bags Keeping reusable bags in your
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High vibrational foods is a holistic health concept that suggests that certain foods have higher “vibrational energy” and therefore are believed to positively impact one’s physical and emotional well-being. The idea is based on the notion that everything, including food, has an energetic frequency and that consuming high-frequency foods can improve overall health and promote
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With the right diet, you can safely lose 20 pounds in one month without spending every day in the gym. A good weight loss plan starts by decreasing carbs and sugar while eating the right amount of calories. In this article, you’re going to learn how to safely cut calories to lose weight (without calorie
How To Lose 20 Pounds Easily In 1 Month (Low Calorie Meal Plan) Read More »
I have a confession. After one month of quarantine, I had gained so much weight around my midsection that I was afraid to step on the scale. Like many of you, quarantine (and even before that) brought about a lot of concern and stress. Stress can manifest in different ways and for many of us
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