Wanting to eat healthy can be quite a challenge when you have a busy lifestyle. When you have limited funds, trying to eat healthy on a budget seems even more difficult because it seems that the best healthy foods are expensive. But challenging doesn’t mean impossible. Here is a simple guide to eating healthy on […]
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Many people wait until the New Year to set their new health or fitness goals as a part of their New Year’s resolutions. And on this list of goals, a good portion of people have ‘losing weight’ as the main one. Weight loss can be a long process but perseverance is important. Seek help if
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Go beyond the usual scrambled eggs and toast with this list of high protein breakfast foods. Regardless of your diet, protein is a necessary part of nutrition and we sometimes don’t get enough of it. We know by now that eggs and bacon are some great options for a high protein breakfast, but what about
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If you have ever worked in an office, one of the biggest challenges that you’d have faced is getting healthy snacks for work that are convenient and delicious. Simple problem, right? But we know that getting healthy office snacks can be a challenge when you are busy. Free cupcakes and donuts are tempting but they are not the
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It’s an exciting time for college students who are preparing for the next semester. However, when you are focused on getting your housing in order and signing up for classes, the goal to eat healthy in college can fall through the cracks. The ‘Freshman 15’ is very real and sometimes, we don’t even realize it
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