Over 100 million persons in America suffer from high cholesterol levels. It’s a condition that can lead to stroke, heart disease and other health problems. There are ways to improve your cholesterol levels, but let’s first look at what high cholesterol is. What is “Bad Cholesterol”? Our bodies need cholesterol to build healthy cells. Cholesterol […]
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If your goal is to lose weight on a ketogenic diet, then it’s important to know what kind of low carb foods to eat. It’s also important to know what kind of low carb foods to avoid on keto. The main goal of the keto diet is to burn fat fast and these foods will
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If your goal is to lose weight for the summer and you’re off to a late start, you’re not alone. Regularly, I try to eat healthy 90% of the time and weight loss is never at the top of my to-do list. But this summer, with travel and a ton of beach trips on the
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Your diet is one of the most important parts of your health as a human being. This is something we all know and accept, but sometimes it’s hard to find one that flows seamlessly with the rest of our lives. As a Nutrition Coach, one of the problems that a lot of people complain to
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Can you really lose weight on a vegetarian keto diet? The vegetarian diet is a healthy diet that supports plant-based foods. It is great for weight loss but focuses a lot on plants, which can be high in carbs and low in fat. This combination which can slow down the weight loss process, even though
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