Diet + Nutrition

Top 10 Benefits of a Low Carb Diet

This list of low carb diet benefits is for anyone who is still on the fence about starting a low carb diet. The thing is that a lot of people hear the term ‘low carb diet’ and automatically think that they’ll be sacrificing all the joy and pleasure that they get from food. This is […]

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The Keto Diet – Keto Diet Guide For Beginners

WHAT IS THE KETOGENIC DIET? The ketogenic diet, popularly known as the keto diet, is a low carb diet that allows your body to burn fat for energy instead of carbohydrates. On a regular high carb diet, the body produces glucose and insulin for energy. These simple sugars are much easier for the body to use,

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