When thinking about staying motivated to eat healthy, we may think that children are the ones who have this problem. This could not be farther from the truth. As adults, we are often faced with a busy schedule and daily stress that causes us to reach for anything in sight. The more convenient, the better, right? […]
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Even though there are many opposing trends in the healthy eating movement, one thing that everyone can all agree with is the fact that too much sugar is bad for us. This discovery has led to many sugar substitutes that could be healthier for the body. Dozens of these sugar substitutes exist in liquid forms
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There’s no easy way to prevent bloating if your weeks are filled with fast food and sweet beverages. Whether you’re attending parties, or cookouts, or a home-cooked meal, it’s easy to go a little overboard and get bloated as a result. But enjoying these your food doesn’t mean giving up your gas-free tummy. Here are
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There’s no doubt that the keto diet is one of the most effective weight loss diets for many people. But just like any other diet, it’s possible that it may not be sustainable due to your lifestyle, food preferences, and personal choice. It may also take some time to get used to all the substitutes,
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If you’ve ever heard of the keto diet, you’ve probably heard of some of its major health benefits. Aside from weight loss, and reducing blood sugar, the diet has been proven to reverse the effects of cardiovascular disease. [1] Cardiovascular disease is one of the leading causes of death worldwide. And the best way to reduce our
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