It’s an exciting time for college students who are preparing for the next semester. However, when you are focused on getting your housing in order and signing up for classes, the goal to eat healthy in college can fall through the cracks. The ‘Freshman 15’ is very real and sometimes, we don’t even realize it […]
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Most persons don’t start a keto diet, or any other diet, because it’s challenging. The keto diet, popular for its weight loss effects and other benefits, is mostly used to lose weight or reach other fitness goals. But if you’ve already reached your goal on keto or you’ve decided that the diet isn’t for you,
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When thinking about staying motivated to eat healthy, we may think that children are the ones who have this problem. This could not be farther from the truth. As adults, we are often faced with a busy schedule and daily stress that causes us to reach for anything in sight. The more convenient, the better, right?
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Want the benefits of bulletproof coffee without the caffeine boost? Bulletproof tea is a great option if you’re not a regular coffee drinker. This bulletproof-style tea is a relatively new concept that is made using much of the same ingredients such as coconut oil, butter, or ghee. Like butter coffee, it has numerous benefits for persons
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Even though there are many opposing trends in the healthy eating movement, one thing that everyone can all agree with is the fact that too much sugar is bad for us. This discovery has led to many sugar substitutes that could be healthier for the body. Dozens of these sugar substitutes exist in liquid forms
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