When one is experiencing a global pandemic, there is no way to know what will happen next or how badly you will be affected. This will cause a lot of stress and anxiety for some, and that’s completely understandable. One of the ways to stay positive is to focus on the things that we can […]
5 Keto Food Basics To Have at Home In a Pandemic Read More »
I have a confession. After one month of quarantine, I had gained so much weight around my midsection that I was afraid to step on the scale. Like many of you, quarantine (and even before that) brought about a lot of concern and stress. Stress can manifest in different ways and for many of us
How I’m Easily Losing Quarantine Weight Read More »
Meal prepping is a great way to eat more intentionally and manage your weight. You can successfully prepare meals for every diet from keto to vegan. What most people overlook is the snacking aspect of meal prepping. There are two major culprits for the hidden calories that sneak up on us: sweetened beverages and snacks.
Meal Prep 101: How To Meal Prep Healthy Snacks Read More »
There’s nothing like the joy of making a special breakfast for those you love. Many times we think of Valentines Day with the best intentions and imagine the delicious Valentine’s Day breakfast that we will make (or receive) only to find that it’s tomorrow and you have no idea what to cook. Not to fret.
Lazy Guide To Valentines Day Breakfast- 2 Simple Breakfast Ideas Read More »
Dutch baby pancakes are a fun and delicious take on regular pancake recipes. The ingredients for dutch baby pancakes are pretty similar to what you already know- flour, eggs, milk, vanilla, and a bit of sugar. The main difference between these dutch pancakes and regular pancakes is the way that it is cooked. The batter
Easy Dutch Baby Pancake Recipe Read More »
