Lailah, Author at Daily Diet Dish

A List of High Vibrational Foods To Improve Energy & Clarity

High vibrational foods is a holistic health concept that suggests that certain foods have higher “vibrational energy” and therefore are believed to positively impact one’s physical and emotional well-being. The idea is based on the notion that everything, including food, has an energetic frequency and that consuming high-frequency foods can improve overall health and promote […]

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Foolproof Protein: How to Increase Your Protein Intake Daily

Protein is one of three macronutrients that we should consume daily. The other two are carbohydrates and fat. It’s essential to consume all 3 to have a balanced diet, but it’s easy to get your protein/carb/fat ratio wrong and end up consuming too many carbs and not enough protein. A lot of people tend to

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3 Minute Egg Salad Recipe

This is a simple and really yummy recipe to make as a side, or a high protein snack. All you need are 5 ingredients that you most likely already have in your pantry or fridge. This healthy, easy high protein recipe is chock-full of satisfying protein and fat and is easy to pack and take

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Celery Juice Recipes For Weight Loss

Health Benefits of Juicing: Juicing is the process of removing the liquid content of fruits and vegetables. Fresh juices can be extremely healthy and contain numerous vitamins and minerals. It allows your body to absorb the nutrients in these foods much faster. Juicing is a great way to detox and give your body and digestive

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How to Lose Weight Without Going to the Gym

There are dozens of ways to tackle weight loss. The most popular methods are dieting, going to the gym, running, weight loss surgery, etc. These weight loss methods for quick weight loss often take a lot of time, research, and money. But if you have a packed schedule and want no-brainer weight loss tips, then

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