The low carb diet and keto diet have been getting a lot of attention in recent months. It’s essentially a new method of eating that causes your body to use fat for energy instead of carbs. By doing this, you are able to make better use of the fat that is already stored (accelerating weight […]
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This list of low carb diet benefits is for anyone who is still on the fence about starting a low carb diet. The thing is that a lot of people hear the term ‘low carb diet’ and automatically think that they’ll be sacrificing all the joy and pleasure that they get from food. This is
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Nothing has been debated in the health and nutrition industry quite like the superiority of a low fat versus low carb diet. Regardless of the debate, numerous research has been done on both. We’ve scoured medical journals from Harvard and other publications to prove that low carb diets are beneficial for your weight loss. This
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WHAT IS THE KETOGENIC DIET? The ketogenic diet, popularly known as the keto diet, is a low carb diet that allows your body to burn fat for energy instead of carbohydrates. On a regular high carb diet, the body produces glucose and insulin for energy. These simple sugars are much easier for the body to use,
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