The keto diet has been around for years. Recently, however, it has been gaining popularity because of the awesome benefits and successful results. Also called the ketogenic diet, the biggest reason why people start it is to lose weight quickly. But this is just one of the benefits of a keto diet. But first, what […]
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Intermittent fasting is a great way to supplement your current lifestyle and accelerate weight loss without any major changes. When I first heard this term, I thought it was another fancy method for self-inflicted starvation. So if you’re thinking the same thing, rest assured that it’s not. So what IS intermittent fasting? Intermittent fasting is not
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You know how they always say that if you don’t have the time, you should invest the money? And if you don’t have the money, you should invest the time? I have found myself in a position where I didn’t have either many, many times. However, despite the fact that healthy eating can be a
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These fat burning foods for weight loss can give you a boost if you want to take your weight loss to the next level. However, these foods aren’t magic pills and they can only work if you’re doing other things like working out or eating clean. I foresee that you’ll be a little surprised by some
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Losing weight is something that a lot of us struggle with. But there comes a time when we get fed up and just want to focus on our weight loss goals and see some progress. If this is your struggle, I’m going to share some tips to help you lose weight faster without going on
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