A List of High Vibrational Foods To Improve Energy & Clarity

High vibrational foods is a holistic health concept that suggests that certain foods have higher “vibrational energy” and therefore are believed to positively impact one’s physical and emotional well-being. The idea is based on the notion that everything, including food, has an energetic frequency and that consuming high-frequency foods can improve overall health and promote balance and harmony.

The foods that we eat literally form the essence of our physical bodies. They impact our energy, hormones, and overall health. All food groups matter in this regard. At the most basic level, high vibrational foods means high quality food. While no food is necessarily good or bad, there are foods that have a higher nutrient density than others.

These nutrients help us to repair our cells, heal our gut, raise our overall energy levels, and make our bodies feel ‘safe’.

Your body feeling safe looks like:

• consistent nutrition
• less cravings
• no more ‘holding on’ to fat because it doesn’t know when to expect food
• feeling safe to ovulate
• balanced energy that lasts for the whole day

This is, of course, subjective because everyone has different genes, affinities, and health issues. So this is general information and not medical advice.

Here are some widely know high vibrational foods that you can add to your diet today.

Naturally Ripened Tropical Fruits

Fruits have a way of boosting your energy because they are very nutrient dense and some are packed with natural sugars and electrolytes.

I have never felt lethargic after eating a fruit salad or a naturally ripened mango. Never. A lot of the artificially ripened fruits in the supermarket don’t have the same effect. This is because most of these foods are picked from the tree before they are fully ready so they can be shipped without bruising or spoiling.

Farmers markets, some grocery stores, and farms will make this accessible. You can also purchase frozen fruit pulps, frozen fruits, and use them in smoothies and bowls for a similar effect.

Coconut Water

Here are some of the main reasons why coconut water is considered healthy:

1. Hydration: Coconut water is a good source of electrolytes, especially potassium, which can help to hydrate the body and replace fluids lost through sweating.
2. Low calorie: Coconut water is low in calories and fat, making it a healthier alternative to sugary sports drinks or fruit juices.
3. Antioxidants: Coconut water contains antioxidants, including polyphenols and ascorbic acid, which help to protect the body against damage from free radicals.
4. Potassium: Coconut water is a rich source of potassium, which is important for heart health and helps to regulate blood pressure.
5. Cytokinins: Coconut water contains plant hormones called cytokinins, which have anti-aging and anti-inflammatory properties.

However, it’s important to keep in mind that coconut water is still a form of sugar and that excessive consumption can contribute to weight gain and an increased risk of diabetes.

Leafy Greens

Leafy greens, such as spinach, kale, collard greens, and Swiss chard, are packed with nutrients and are considered one of the healthiest types of food you can eat.

Why are leafy greens considered high vibrational foods?

1. High in vitamins and minerals: Leafy greens are rich in vitamins, including vitamin C, K, and A, as well as minerals like iron, calcium, and magnesium.
2. Low in calories: Leafy greens are low in calories and high in fiber, making them a great food for weight management.
3. Antioxidants: Leafy greens contain antioxidants that help to protect the body against damage from free radicals and may lower the risk of chronic diseases.
4. Anti-inflammatory: Leafy greens have anti-inflammatory properties and may help to reduce the risk of chronic conditions such as heart disease and arthritis.
5. Good for digestion: Leafy greens are high in fiber, which is important for good digestion and can help prevent constipation.

Here are some ways to add leafy greens to your diet:

1. Salad greens: Use leafy greens as a base for salads or add them to your existing salad.
2. Smoothies: Add leafy greens to your smoothies for a nutrient boost.
3. Sandwiches and wraps: Use leafy greens as a wrap or add them to your sandwich.
4. Sauteed or steamed: Sauté leafy greens with garlic and olive oil or steam them as a side dish.
5. Soups and stews: Add leafy greens to soups and stews for extra nutrition and flavor.
6. Superfood blends: Blend into your smoothies for an extra boost of nutrition if you’re in a rush.

Other High Vibrational, Nutrient Dense Foods

• Sweet potatoes
• Wildcrafted seaweed or seamoss
• Sweet potatoes, beets, and other root vegetables
• Quinoa, millet, and other nuts and grains
• Agave and natural sweeteners
• Herbs like mint, rosemary, and basil (fresh or dried)

Let’s talk about ‘low vibrational foods’

Foods that are considered ‘low vibrational’ include meat, processed sugar and processed foods. A lot of times, these have a place in our diet because of the cost, convenience, AND compatibility with their nutrient dense counterparts.

For example:

• Top regular oatmeal and milk with bananas or berries for more nutrients
• Consume steak with a salad, baked vegetables, or mashed sweet potatoes, etc
• Add frozen berries and nuts to your protein shake
• Have coconut water instead of gatorade post-workout

As you can see, there’s a place for everything (for most people). Do your best nutritionally, try to get as much variety in your diet as possible, and most of all, LISTEN to what your body needs.

I love how it feels to have a muffin and coffee for breakfast (over 40g of carbs with no actual sustenance!!) but the crash that comes afterwards is not worth it. Typically when you start your day like this, you have to go back for a hit (that’s where cravings come in).

So just start, one day at a time, to make the healthier choice. You and your body deserve to feel amazing.