It’s late in the afternoon and you’ve had a long day. You just remembered that you have no dinner plans so you’ll probably have to stop at the grocery store. You just want an easy keto dinner that requires no fancy techniques or ingredients or keto substitutes.
If you’ve had this moment too often, then it’s time to get some easy keto dinner recipes that really require zero planning in advance.
Once in a while, you’ll find some recipe developers (like the ones at Tasteaholics) that understand that procrastination is real but we still want to eat good keto food.
So for these five easy keto dinner recipes, all you have to do is get your groceries and you’re good to go.
5 Keto Dinner Recipes That Require No Planning Ahead
1- Smoked Turkey Salad
Smoked turkey is one of those ingredients that we can always count on when we need something quick and easy.
But instead of a traditional turkey sandwich, we’re going for a smoked turkey salad that gives us leftovers for a nice lunch the next day.
Ingredients for this simple keto dinner:
- Smoked turkey breast
- Mayonnaise
- Garlic Relish
- Red onion
- Ground black pepper
- Olive oil
- Balsamic vinegar
- Chopped walnuts
Serve with salad greens.
For the full recipe and directions, get it here.
2- Steak and Greens
Pick up a nice steak on your way home and transform it into a fulfilling keto dinner that you can prepare in 300 seconds. If you want, you can substitute steak for chicken or fish, once it’s already defrosted.
Ingredients for this easy keto dinner:
- Boneless steak/chicken/fish
- Salt and pepper
- Grapeseed oil
- Butter
Tip: This recipe is not originally keto-friendly so you can replace the green beans with kale, salad greens, or get some ideas for sides from this list of 101 low carb foods.
Get the full recipe and directions from Food52.
3- Avocado Tuna Salad
This is a perfect dinner if you want something light and don’t mind opening a can of tuna. The avocado and mayonnaise really boosts the fat content which makes this a perfect keto dinner recipe.
You can even leave leftovers for lunch the next day.
Ingredients for this easy keto dinner:
- Canned tuna
- Avocado
- Cucumber
- Garlic
- Mayonnaise
- Onion
- Pepper
- Spicy brown mustard
- Parsley
Serve with salad greens.
Get the full recipe from Natasha’s Kitchen.
4- Black Bean Pasta with Spinach and Marinara
Pasta is an essential ingredient for quick weeknight dinners. There’s no prep involved; you just boil some water and you’re good to go.
This easy keto dinner recipe gives you the convenience without the carbs.
Ingredients:
- Black bean spaghetti
- Tomato basil sauce
- Spinach
- Parmesan cheese
Get the full recipe from Whiteyerd.com.
5- Curried Tofu
This is a great vegetarian keto dinner that is worth a try. The beauty is in the spices that are combined to make the tofu delicious. Try this for meatless Monday.
Ingredients For This Keto Dinner:
- Tofu
- Tumeric
- Ground cumin
- Paprika
- Olive oil spray
- Scallion
- Garlic
- Parsley
Serve with salad greens.
Get the full recipe from Greatist.com.
Get 30 Keto Dinner Recipes To Prepare in 5 Minutes
Sometimes it’s hard to balance our lifestyle and responsibilities with a successful keto diet.
But in order to successfully lose weight on keto, we have to keep a general track of macros so that we don’t come out of ketosis.
If you want more keto recipes that you can prepare in 5 minutes, then you need to check out this Dinner in 5 Cookbook.
In a nutshell, it contains 30 easy keto dinner recipes that:
- Take 5 minutes to prep
- contain less than 5 grams of carbs
- has five ingredients or less
- All macros are counted for you
Click here to learn more about The Keto in 5 Cookbooks.
If you’re just starting the keto diet or want more helpful articles to prepare food easier, check out this list of 101 keto foods and this keto diet grocery list.