These keto smoothies will make a quick and easy breakfast recipe that will save you time in the morning and keep you full until lunch. Without adding sugar or processed ingredients, they have a thick creamy texture that almost tastes like ice cream.
Can You Make Low Carb Keto Smoothies?
These 3 smoothies contain ingredients that will boost your energy levels and kick your fat-burning metabolism into high gear. You can easily use almond milk or coconut milk to replace any dairy-based milk.
The smoothies are packed with healthy low carb fats and plant-based protein. This is the best way to keep yourself satisfied, beat sugar cravings, and stay focused and energized throughout the morning.
Here are the 3 ketogenic smoothie recipes that you can try for breakfast.
1- Flat Belly Berry Smoothie – 4.5g carbs
This keto berry smoothie contains just 5 ingredients. There are no additional supplements or specialty ingredients included, except for a sugar replacement to give it a sweeter kick. I’m sure you could omit the sweetener but the taste would not be the same.
Ingredients
- 1 cup raspberries (fresh or frozen)
- 1 cup sugar-free coconut milk
- 1 tbsp coconut oil
- 1 tbsp low carb protein powder
- 1 tbsp hemp seeds
- 1/3 ripe avocado
- Liquid stevia to taste
Starting with the berries and avocado, add everything to the blender and combine until smooth.
2- Strawberry Avocado Smoothie
This low carb strawberry smoothie is easy and dairy-free. If you are not on a dairy-free diet, you can substitute the coconut milk for full-fat dairy milk to get the same creamy texture.
Ingredients:
- 3/4 cup of frozen strawberries
- 1/4 cup coconut cream
- 2/4 cup unsweetened almond milk
- 1/2 cup ice
- 1/2 tsp vanilla extract
Method:
Place the ingredients in the blender, starting with the frozen strawberries and ice. Blend for 1 minute or until completely smooth.
3- Coconut Chocolate Smoothie
This keto coconut smoothie has roughly 4g net carbs. The coconut milk and butter has a strong coconut flavor.
Ingredients
- 1/3 cup full fat coconut cream (freeze ahead for extra creaminess)
- 2/3 cup coconut milk
- 2 tsp shredded coconut
- 1 tbsp chia seeds
- 2-4 ice cubes
- 1 tsp vanilla
- 2 tbsp melted coconut oil
- pinch of salt
- Stevia to taste
Blend all the ingredients and serve cold.
Use These Recipes For Low Carb Smoothie Bowls
Keto smoothie bowls are made by using the same ingredients, only more frozen ingredients, and less liquid.
So if a recipe calls for water, use ice. You can also use frozen milk and yogurt (freeze them in ice trays). Using yogurt instead of milk, frozen coconut flakes, frozen berries, and even frozen yogurt will give your low carb smoothie bowl a thicker texture.
After you make keto smoothie bowls, you may want to experiment with the best keto smoothie toppings. You can use low carb smoothie toppings like:
- 1 tbsp unsweetened coconut flakes (1.5g carbs)
- 1 oz almond slices (6g carbs)
- 1 tbsp peanut butter (3g carbs)
- 2 tsp chia seeds (3g carbs)
- 10 raspberries (3.7g carbs)